Individualized 7-Day Meal Plan
Recipes | Grocery List | Workout Plan
Some people respond best when a clear, healthy eating plan is made available
while they work towards modifying their eating patterns and behaviours to
achieve their weight loss goals. To assist in the beginning stages of change.
A Registered Dietitian can help kick-start your weight loss efforts by building a personalized 7-day meal plan, complete with a grocery list and all required recipes for the week. Our customized meal plans are always built around you and your individual needs. We do not sell generic meal plans or use a one- size-fits-all ‘diet’ that is often seen on the internet or in diet books.
Meal plan highlights include:
● 3 balanced meals + 2-3 healthy snacks/day outlined in an easy-to-follow format
● Careful consideration of your individual nutritional requirements, personal food preferences, allergies and intolerances, as well as your work and exercise schedule to ensure the meal plan is a good fit with your goals and lifestyle
● Customizable 6 day workout plan
Working with Us...
We offer personalized nutrition programs that are tailored to each client’s individual needs. Our approach is highly data-driven and evidence-based, which means we use the latest research to ensure clients meet their nutritional goals safely and efficiently. We also provide support and accountability, along with weekly check-ins and progress monitoring. Our clients can trust that we will be honest and consistent in providing the best possible nutrition advice.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.